Coverart for item
The Resource The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers

The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers

Label
The new rules of aging well : a simple program for immune resilience, strength, and vitality
Title
The new rules of aging well
Title remainder
a simple program for immune resilience, strength, and vitality
Statement of responsibility
Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
Creator
Contributor
Author
Subject
Language
eng
Summary
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Lipman, Frank
Dewey number
613/.0438
Illustrations
photographs
Index
index present
LC call number
RA777.6
LC item number
.L5675 2020
Literary form
non fiction
http://bibfra.me/vocab/relation/photographers
zFfgXVtdjUM
http://library.link/vocab/relatedWorkOrContributorName
  • Claro, Danielle
  • Gentl & Hyers
http://library.link/vocab/subjectName
  • Older people
  • Middle-aged people
  • Self-care, Health
  • Longevity
  • Longevity
  • Older people
  • Self-care, Health
Label
The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
21 cm
Extent
223 pages
Isbn
9781579659592
Lccn
2020011410
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color photographs
System control number
(OCoLC)on1149269936
Label
The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
21 cm
Extent
223 pages
Isbn
9781579659592
Lccn
2020011410
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color photographs
System control number
(OCoLC)on1149269936

Library Locations

    • Manchester City LibraryBorrow it
      405 Pine St, Manchester, NH, 03104, US
      42.992271 -71.458785

Library Links