The Resource The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
Resource Information
The item The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Manchester City Library.This item is available to borrow from 1 library branch.
Resource Information
The item The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Manchester City Library.
This item is available to borrow from 1 library branch.
- Summary
- "Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong."--
- Language
- eng
- Extent
- 223 pages
- Note
- Includes index
- Isbn
- 9781579659592
- Label
- The new rules of aging well : a simple program for immune resilience, strength, and vitality
- Title
- The new rules of aging well
- Title remainder
- a simple program for immune resilience, strength, and vitality
- Statement of responsibility
- Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
- Language
- eng
- Summary
- "Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1954-
- http://library.link/vocab/creatorName
- Lipman, Frank
- Dewey number
- 613/.0438
- Illustrations
- photographs
- Index
- index present
- LC call number
- RA777.6
- LC item number
- .L5675 2020
- Literary form
- non fiction
- http://bibfra.me/vocab/relation/photographers
- zFfgXVtdjUM
- http://library.link/vocab/relatedWorkOrContributorName
-
- Claro, Danielle
- Gentl & Hyers
- http://library.link/vocab/subjectName
-
- Older people
- Middle-aged people
- Self-care, Health
- Longevity
- Longevity
- Older people
- Self-care, Health
- Label
- The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Dimensions
- 21 cm
- Extent
- 223 pages
- Isbn
- 9781579659592
- Lccn
- 2020011410
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color photographs
- System control number
- (OCoLC)on1149269936
- Label
- The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Dimensions
- 21 cm
- Extent
- 223 pages
- Isbn
- 9781579659592
- Lccn
- 2020011410
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color photographs
- System control number
- (OCoLC)on1149269936
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.manchesterlibrary.org/portal/The-new-rules-of-aging-well--a-simple-program/-vGgOm8oFLk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.manchesterlibrary.org/portal/The-new-rules-of-aging-well--a-simple-program/-vGgOm8oFLk/">The new rules of aging well : a simple program for immune resilience, strength, and vitality, Frank Lipman, MD, and Danielle Claro ; photographs by Gentl & Hyers</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.manchesterlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.manchesterlibrary.org/">Manchester City Library</a></span></span></span></span></div>
