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The Resource La dieta keto : reinicia tu metabolismo en 21 días y quema grasa de forma definitiva, Mark Sisson con Brad Kearns ; traducción de Nieves Calvino Gutiérrez y Nieves Nuevo Cobas

La dieta keto : reinicia tu metabolismo en 21 días y quema grasa de forma definitiva, Mark Sisson con Brad Kearns ; traducción de Nieves Calvino Gutiérrez y Nieves Nuevo Cobas

Label
La dieta keto : reinicia tu metabolismo en 21 días y quema grasa de forma definitiva
Title
La dieta keto
Title remainder
reinicia tu metabolismo en 21 días y quema grasa de forma definitiva
Statement of responsibility
Mark Sisson con Brad Kearns ; traducción de Nieves Calvino Gutiérrez y Nieves Nuevo Cobas
Creator
Contributor
Author
Publisher
Translator
Subject
Genre
Language
  • spa
  • eng
  • spa
Summary
  • "Un innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva. En tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son inmediatos. Con más de 100 recetas deliciosas, aprende cómo llevar a cabo el cambio de vida más profundo que conseguirá que pierdas peso y mejores tu salud para que tu cuerpo se transforme. El experto en salud y bienestar Mark Sisson es el autor bestseller Los diez mandamientos del cavernícola y una de las voces más importantes en torno al Movimiento de Salud Evolutiva. Su blog, MarksDailyApple.com, ha permitido que los entusiastas del movimiento paleo desafíen la sabiduría convencional sobre alimentación y ejercicio y asuman un papel activo en torno a su salud y bienestar. Mark Sisson es egresado de la licenciatura en biología por el Williams College y es excampeón de Ironman."-- Provided by publisher
  • Mark Sissonauthor of the mega-bestseller The Primal Blueprint unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeand that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, youll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet , you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. Youll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating
Member of
Cataloging source
FBR
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Sisson, Mark
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Language note
In Spanish
LC call number
RM222.2
LC item number
.S55818 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1965-
http://library.link/vocab/relatedWorkOrContributorName
  • Kearns, Brad
  • Calvino Gutiérrez, Nieves
  • Nuevo Cobas, Nieves
  • Penguin Random House Grupo Editorial
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Ketogenic diet
  • Dietas para adelgazar
  • Pérdida de peso
  • Ketogenic diet
  • Reducing diets
  • Weight loss
Label
La dieta keto : reinicia tu metabolismo en 21 días y quema grasa de forma definitiva, Mark Sisson con Brad Kearns ; traducción de Nieves Calvino Gutiérrez y Nieves Nuevo Cobas
Instantiates
Publication
Note
  • Includes index
  • Original title: The keto reset diet
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
23 cm
Edition
Primera edición.
Extent
477 pages
Isbn
9781949061529
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)1078717166
  • (OCoLC)on1078717166
Label
La dieta keto : reinicia tu metabolismo en 21 días y quema grasa de forma definitiva, Mark Sisson con Brad Kearns ; traducción de Nieves Calvino Gutiérrez y Nieves Nuevo Cobas
Publication
Note
  • Includes index
  • Original title: The keto reset diet
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
23 cm
Edition
Primera edición.
Extent
477 pages
Isbn
9781949061529
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)1078717166
  • (OCoLC)on1078717166

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