Coverart for item
The Resource How to Relax, Thich Nhat Hanh, (electronic resource)

How to Relax, Thich Nhat Hanh, (electronic resource)

Label
How to Relax
Title
How to Relax
Statement of responsibility
Thich Nhat Hanh
Creator
Contributor
Subject
Language
eng
Summary
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we ?become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis
Nature of contents
dictionaries
http://bibfra.me/vocab/lite/organizationName
Thich Nhat Hanh
http://library.link/vocab/relatedWorkOrContributorName
  • DeAntonis, Jason
  • Overdrive Inc
http://library.link/vocab/subjectName
  • New Age
  • Philosophy
  • Self-Improvement
  • Nonfiction
Label
How to Relax, Thich Nhat Hanh, (electronic resource)
Link
Instantiates
Publication
Dimensions
unknown
Form of item
online
Isbn
9781941529096
http://library.link/vocab/ext/overdrive/overdriveId
60dda316-e4f3-4a92-80fb-6d1885004778
Sound
unknown sound
Specific material designation
  • other
  • remote
System details
  • Adobe PDF eBook
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read
Label
How to Relax, Thich Nhat Hanh, (electronic resource)
Link
Publication
Dimensions
unknown
Form of item
online
Isbn
9781941529096
http://library.link/vocab/ext/overdrive/overdriveId
60dda316-e4f3-4a92-80fb-6d1885004778
Sound
unknown sound
Specific material designation
  • other
  • remote
System details
  • Adobe PDF eBook
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read

Library Locations

    • Manchester City LibraryBorrow it
      405 Pine St, Manchester, NH, 03104, US
      42.992271 -71.458785

Library Links