Coverart for item
The Resource High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal

High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal

Label
High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
Title
High-octane brain
Title remainder
5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
Statement of responsibility
Dr. Michelle Braun ; foreword by Dr. Karen Postal
Creator
Contributor
Author
Subject
Language
eng
Summary
American adults fear Alzheimer1s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer1s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control
Cataloging source
NjBwBT
http://library.link/vocab/creatorName
Braun, Michelle
Dewey number
616.8/311
Illustrations
illustrations
Index
index present
LC call number
RC523.2
LC item number
.B734 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Postal, Karen
http://library.link/vocab/subjectName
  • Alzheimer's disease
  • Memory disorders in old age
http://bibfra.me/vocab/relation/writerofforeword
La4BKGYHdbQ
Label
High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 241-255) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
xv, 270 pages
Isbn
9781454937784
Lccn
bl2020019376
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)on1190752231
Label
High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 241-255) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
xv, 270 pages
Isbn
9781454937784
Lccn
bl2020019376
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)on1190752231

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      42.992271 -71.458785

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