The Resource High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal
High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal
Resource Information
The item High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Manchester City Library.This item is available to borrow from 1 library branch.
Resource Information
The item High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Manchester City Library.
This item is available to borrow from 1 library branch.
- Summary
- American adults fear Alzheimer1s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer1s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control
- Language
- eng
- Label
- High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
- Title
- High-octane brain
- Title remainder
- 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
- Statement of responsibility
- Dr. Michelle Braun ; foreword by Dr. Karen Postal
- Language
- eng
- Summary
- American adults fear Alzheimer1s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer1s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control
- Cataloging source
- NjBwBT
- http://library.link/vocab/creatorName
- Braun, Michelle
- Dewey number
- 616.8/311
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC523.2
- LC item number
- .B734 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Postal, Karen
- http://library.link/vocab/subjectName
-
- Alzheimer's disease
- Memory disorders in old age
- http://bibfra.me/vocab/relation/writerofforeword
- La4BKGYHdbQ
- Label
- High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal
- Bibliography note
- Includes bibliographical references (pages 241-255) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Dimensions
- 24 cm
- Extent
- xv, 270 pages
- Isbn
- 9781454937784
- Lccn
- bl2020019376
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)on1190752231
- Label
- High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal
- Bibliography note
- Includes bibliographical references (pages 241-255) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Dimensions
- 24 cm
- Extent
- xv, 270 pages
- Isbn
- 9781454937784
- Lccn
- bl2020019376
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)on1190752231
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.manchesterlibrary.org/portal/High-octane-brain--5-science-based-steps-to/oCCrZ7QIBeo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.manchesterlibrary.org/portal/High-octane-brain--5-science-based-steps-to/oCCrZ7QIBeo/">High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.manchesterlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.manchesterlibrary.org/">Manchester City Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.manchesterlibrary.org/portal/High-octane-brain--5-science-based-steps-to/oCCrZ7QIBeo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.manchesterlibrary.org/portal/High-octane-brain--5-science-based-steps-to/oCCrZ7QIBeo/">High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's, Dr. Michelle Braun ; foreword by Dr. Karen Postal</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.manchesterlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.manchesterlibrary.org/">Manchester City Library</a></span></span></span></span></div>
